fitness articles for teens

8 Fitness Tips for Teenagers ACTIVEkids. As teens grow and go through body changes, it's easy for them to develop unhealthy outlooks on health, fitness and exercise. To avoid negative exercise habits, encourage teens to look at exercise as a way to feel better and more comfortable in their skin, instead of as a method to conform to what they think their bodies should look like.

8 Fitness Tips for Teenagers ACTIVEkids
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WebWhile your teen doesn't have to hit the gym and pump iron daily, strength training is a component of a healthy teen fitness plan when included.

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